soft fingernails

what vit or mineral am I missing? My fingernails are getting real soft  & peeling. This started about 30 days ago. I can't even peel an orange.

spit out your regimen:
protein
calcium
iron
A
D
E
B complex
B12
zinc
any extra mag?

I take
cetrum multi vit 2
calcium  citrate2000mg
D 300 mg
B12 sub
out of iron right now, but normally take it.I always forget the kind to take on the iron
biotin
thyroid med
C
2-3 protein shakes a day. Nectar
I'm 31/2 yrs RNY
No problems except I'm now battling the to maintain. I mean everything I eat seems to turn to fat. & on my hips lol. It's like my matabolism is broken.
And the very soft fingernails now.

You said:


I take
cetrum multi vit 2
calcium citrate2000mg
D 300 mg
******** please tell me you mean D3, and lotsa thousands, like 20,000?

B12 sub
******* how many mcg?


out of iron right now, but normally take it.I always forget the kind to take on the iron
******* not ferrous anything

biotin
thyroid med
******** taken away from everything else?

C
2-3 protein shakes a day. Nectar
I'm 31/2 yrs RNY
No problems except I'm now battling the to maintain. I mean everything I eat seems to turn to fat. & on my hips lol. It's like my matabolism is broken.
And the very soft fingernails now.
******* No vit A, E, zinc or B complex?

Got labs?

Maybe you need to have labwork drawn?  Biotin works for hair and nails. ( Sorry  I deleted instead of edited above)   Daisy

HI, Long time since we have talked. I think it is B1 you need. Sue